Nutritional analysis

Getting started

Four videos to introduce getting ready to cook and weighing/measuring.

Licence to Cook

Learn more about Licence to Cook.

Sessions 1 to 5

Access teachers' notes, lesson plans and recipes for sessions 1 to 5.

Sessions 6 to 10

Access teachers' notes, lesson plans and recipes for sessions 6 to 10.

Sessions 11 to 16

Access teachers' notes, lesson plans and recipes for sessions 11 to 16.

Using equipment

Four videos showing how to use small pieces of electrical equipment safely.

Preparing ingredients

Thirteen videos showing how to prepare a range of ingredients safely - including knife skills.

Using the cooker

Four videos showing how to use the cooker safely, including draining away boiling water (after boiling on the hob).

Using flour

Five videos showing how to rub-in, form a dough, roll out a dough, fold a mixture and spoon mixture into cases.

Making a sauce

Two videos showing how to make a white and a tomato sauce.

Extra Session 1: Biscuits

Access teachers' notes, lesson plans and recipes for the extra biscuit sessions.

Extra Session 2: Bread

Access teachers' notes, lesson plans and recipes for the extra bread sessions.

Extra Session 3: Pancakes

Access teachers' notes, lesson plans and recipes for the extra pancake sessions.

Additional resources

Resources to support the teaching and learning of food preparation and cooking

Nutritional analysis

Explore food is a user-friendly online nutritional analysis tool for secondary school students

Explore food is a user-friendly online nutritional analysis tool for secondary school students, available free from Food – a fact of life.

Explore food has been designed to be easy to use, guiding students through the analysis of a recipe or a day’s diet. It provides data for the student to analyse and draw conclusions away from their PC or tablet, further supporting their studies. 

To access Explore foodclick here.