Making better choices with the Eatwell Guide

Eatwell Guide Videos

Short videos introducing The Eatwell Guide.

Making better choices with the Eatwell Guide

This video supports understanding of healthy eating and drinking, including looking at the food groups, good hydration and using food labels to make better choices.

The Eatwell Guide

Presentation and worksheets.

Eatwell Challenge

Do you know where different foods belong on the Eatwell Guide? Come and take the challenge!

Making better choices with the Eatwell Guide

The Eatwell Guide translates government recommendations on foods, nutrients and health into simple messages to help us make informed choices about the foods, drinks and dietary patterns that promote good health.

The Guide shows the different types of foods and drinks we should consume – and in what proportions – to have a healthy, balanced diet.

In the following video podcast, BNF looks at the key messages in the Eatwell Guide and provides some top tips to help you put these into practice. BNF is grateful to Unilever for providing an educational grant towards this video podcast. However, the content has been directed by the Foundation alone, which is committed to producing independent, evidence-based science.