Fibre activity pack

This #FibreFebruary activity pack has been designed to support the teaching and learning about the importance of fibre in the diet.

This #FibreFebruary activity pack has been designed to support the teaching and learning about the importance of fibre in the diet. The pack contains: teacher resources; a fibre board game; a fibre calculation worksheet; resources looking at modifying recipes; resources looking at modifying diets; and a set of fibre cards. Scroll down to find the resources.

Teacher resources

Below are resources for teachers to support the Fibre February activity pack.

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Fibre February teacher's guide

A teacher's guide for the fibre February resources.

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Fibre factsheet

A factsheet about fibre.

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Fibre swaps poster

A poster looking at fibre.

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The race to 30 grams board game

Below are resources for 'The race to 30 grams' board game as part of the Fibre February activity pack.

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The race to 30 grams game

A board game to teach about the amount of fibre in different food.

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The race to 30 grams cards and counters

A board game to teach about the amount of fibre in different food.

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The race to 30 grams rules

A board game to teach about the amount of fibre in different food.

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Find your fibre fortune

Below are resources for 'find your fibre fortune' as part of the Fibre February activity pack.

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Find your fibre fortune worksheet

A worksheet that looks at fibre.

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Find your fibre fortune instruction sheet

An instruction sheet to the 'find your fibre fortune' worksheet.

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Store cupboard

A worksheet to support the 'find your fibre fortune' worksheet.

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Recipe modification

Below are resources to help students modify recipes as part of the Fibre February activity pack.

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Recipe modification (bread)

A worksheet that looks at recipe modification.

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Recipe modification (Fibre-boosted Bolognese)

A worksheet that looks at recipe modification.

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Recipe modification (Fibre-boosted lamb korma)

A worksheet that looks at recipe modification.

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Recipe modification (Fibre-boosted pizza)

A worksheet that looks at recipe modification.

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Diet case studies

Below are resources to support students in analysing diet case studies as part of the Fibre February activity pack.

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Case study 1: adults

A worksheet that looks at nutritional analysis.

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Case study 2: lactose intolerance

A worksheet that looks at nutritional analysis.

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Case study 3: children

A worksheet that looks at nutritional analysis.

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Case study information sheet

An information sheet to support the worksheets that look at nutritional analysis.

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Fibre cards

Below are fibre cards to be used as part of the Fibre February activity pack. These could be used for looking at the amount of fibre in different food, such as putting food in descending order of fibre content (either by portion or by 100g). They could also be used for comparing the amount of fibre in fruit and vegetables compared with in cereals and grains.

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Fibre cards

A board game to teach about the amount of fibre in different food.

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