Food A Fact Of Life

14 - 16 Years
Healthy eating
Nutritional needs through life

This area provides resources on nutritional needs through life, sports nutrition and the Eatwell Guide.

Scroll down the page for resources on:

Nutritional needs through life

14 - 16 YR

Nutritional needs throughout life

A presentation looking at nutritional needs throughout life.

pptx

14 - 16 YR

Nutritional needs throughout life worksheet

A worksheet looking at nutritional needs throughout life.

docx

14 - 16 YR

Nutritional needs throughout life quiz

A quiz looking at nutritional needs throughout life.

docx

14 - 16 YR

Nutritional needs throughout life answers

The answers to a quiz looking at nutritional needs throughout life.

docx

14 - 16 YR

Dietary reference values

A presentation looking at the DRVs.

pptx

14 - 16 YR

Dietary reference values worksheet

A worksheet looking at the DRVs.

docx

14 - 16 YR

DRVs quiz

A quiz looking at the dietary reference values.

docx

14 - 16 YR

DRVs quiz answers

The answers to a quiz looking at the dietary reference values.

docx

14 - 16 YR

Diet through life worksheet

A worksheet looking at nutritional needs throughout life.

docx

14 - 16 YR

Make it with mince challenge - Life stages

A guide to a challenge to create a mince based dish based on nutritional needs throughout life.

docx

multi-yr

Meal planner

A Meal planner poster which focuses on the energy provided by different meal occasions.

pdf

Sports nutrition

14 - 16 YR

Sports nutrition

A presentation looking at sports nutrition.

pptx

14 - 16 YR

Sports nutrition worksheet

A presentation looking at sports nutrition.

docx

14 - 16 YR

Sports nutrition quiz

A quiz looking at sports nutrition.

docx

14 - 16 YR

Sports nutrition quiz answers

The answers to a quiz looking at sports nutrition.

docx

The Eatwell Guide

14 - 16 YR

The Eatwell Guide

A presentation looking at the Eatwell Guide.

pptx

14 - 16 YR

The Eatwell Guide worksheet

A worksheet looking at the Eatwell Guide.

docx

14 - 16 YR

The Eatwell Guide quiz

A quiz looking at The Eatwell Guide.

docx

14 - 16 YR

The Eatwell Guide quiz answers

The answers to a quiz looking at The Eatwell Guide.

docx

14 - 16 YR

Make it with mince challenge - The Eatwell Guide

A guide to a challenge to create a mince based dish based on the Eatwell Guide.

docx

14 - 16 YR

Make it with mince challenge - Healthier eating

A guide to a challenge to create a mince based dish based on the healthy eating recommendations.

docx

multi-yr

What is the Eatwell Guide?

A video looking at the UK government's healthy eating guidelines, the Eatwell Guide.

multi-yr

Fruit and vegetables - The Eatwell Guide

A video looking at the fruit and vegetables section of the Eatwell Guide.

multi-yr

Potatoes, bread, rice, pasta and other starchy carbohydrates - The Eatwell Guide

A video looking at the starchy carbohydrates section of the Eatwell Guide.

multi-yr

Beans, pulses, fish, eggs, meat and other proteins - The Eatwell Guide

A video looking at the protein section of the Eatwell Guide.

multi-yr

Dairy and alternatives - The Eatwell Guide

A video looking at the dairy and alternatives section of the Eatwell Guide.

multi-yr

Oil and spreads - The Eatwell Guide

A video looking at the oils and spreads section of the Eatwell Guide.

multi-yr

Foods high in fat, salt and sugar - The Eatwell Guide

A video looking at foods high in fat, salt and sugar.

multi-yr

Hydration - The Eatwell Guide

A video looking at the government guidelines on hydration.

multi-yr

Front of pack labeling - The Eatwell Guide

A video looking at front of pack and traffic light labelling.

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